Wellness Activities on Campus

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Wellness Activities on Campus

The Wellness Program activities are FREE and open to all current Anoka-Ramsey students and employees. 

Here are some resources to free online workouts at home for students to take advantage of. Please note that some of these are available on a temporary basis.

 

1) Yoga, HIIT, Barre and 7-minute - Down Dog apps - free until July 1 for anyone with an .edu email address https://www.downdogapp.com/schools

 

2) Corepower Yoga - collection of 30-60 minute sessions - 3 different "Sweat Levels" - free until studios re-openhttps://www.corepoweryogaondemand.com/keep-up-your-practice

 

3) Yoga Fitness Plus with Elyse Gulan - https://www.youtube.com/watch?v=Z72NE2Yb57w

 

4) Yoga, Meditation and Pilates from Lifetime Fitness - https://my.lifetime.life/lp/video-workouts/yoga.html

 

5) Strong by Zumba - 30 minutes - https://www.youtube.com/watch?v=cLJfmPaKb1M

 

6) Strong by Zumba - 20 minutes - https://www.youtube.com/watch?v=eWjd8C2SB0Y

 

7) Kickboxing from Lifetime Fitness - https://my.lifetime.life/lp/video-workouts/cardio-video-workouts.html

 

8) Strength from Lifetime Fitness - https://my.lifetime.life/lp/video-workouts/strength.html

 

9) Active by POPSUGAR - "a paid monthly subscription with hundreds of workouts, free for a limited time" https://active.popsugar.com/?utm_source=YouTube&utm_medium=active-trailer&utm_campaign=active-free-launch

 

10) Fitness Blender - "500+ free workouts range from 10-85 minutes long, from beginner to elite, from HIIT to Pilates, strength training to bodyweight" - https://www.fitnessblender.com/videos

 

Wellness Coordinator
Joyce Traczyk
763-433-1243

Cambridge Campus Wellness Activities (temp Closed)

Program  Day of Week Time  Location
Fitness Fusion Mondays   12-12:50 pm Fitness Center (E124)
Yoga Tuesdays  1-1:50 pm Rm F223
Zumba Thursdays 11:45 am - 12:35 pm Fitness Center (E124)
Fitness Center Monday & Wednesday 9:15 am - 5:00 pm Fitness Center (E124)
Fitness Center Tuesday & Thursday 8:00-5:00 pm
Closed: 1:00-2:15 pm		 Fitness Center (E124)
Fitness Center Friday, Saturday & Sunday CLOSED Fitness Center (E124)

Coon Rapids Campus Wellness Activities (Temp Closed)

Program Day of Week Time Location
Zumba Mondays 2-2:50 pm Fitness Studio (G120)
Yoga Tuesdays 1-1:50 pm Fitness Studio (G120)
Tabata Thursdays 1-1:50 pm Fitness Studio (G120)
Fitness Center Monday, Wednesday
& Friday		 7-9 am
10:50 am - 9 pm		 Fitness Center (G105)
Fitness Center Tuesday & Thursday 7-9:30 am
10:45 am - 9 pm		 Fitness Center (G105)
Fitness Center,
Mezzanine
& Walking Track		 Saturdays 8 am - 12 pm Fitness Center (G105)
Mezzanine (G234)
Walking Track (G236)
Mezzanine Monday - Friday 7 am - 9 pm Mezzanine (G234)
Walking Track Monday, Wednesday
& Friday		 7 am - 9 pm Field House (G118)
Walking Track Tuesday & Thursday 7-8 am 
9:15-11 am
1-9 pm		 Field House (G118)

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