Wellness Program activities are free and open to all current Anoka-Ramsey students and employees. Here are some resources to free online workouts at home for students to take advantage of. Please note that some of these are available on a temporary basis.
- NEW: Team Body Project - https://teambodyproject.com
- NEW: Walk at Home - https://www.youtube.com/user/walkathomemedia
- NEW: Workout at Home https://www.popsugar.com/fitness/
- Yoga, HIIT, Barre and 7-minute - Down Dog apps - free until January 1, 2021 for anyone with an .edu email address -https://www.downdogapp.com/schools
- Corepower Yoga - collection of 30-60 minute sessions - 3 different "Sweat Levels" - free until studios re-open
- https://www.corepoweryogaondemand.com/keep-up-your-practice
- Yoga Fitness Plus with Elyse Gulan - https://www.youtube.com/watch?v=Z72NE2Yb57w
- Yoga, Meditation and Pilates from Lifetime Fitness - https://my.lifetime.life/lp/video-workouts/yoga.html
- Strong by Zumba - 30 minutes - https://www.youtube.com/watch?v=cLJfmPaKb1M
- Strong by Zumba - 20 minutes - https://www.youtube.com/watch?v=eWjd8C2SB0Y
- Kickboxing from Lifetime Fitness - https://my.lifetime.life/lp/video-workouts/cardio-video-workouts.html
- Strength from Lifetime Fitness - https://my.lifetime.life/lp/video-workouts/strength.html
- Active by POPSUGAR - "a paid monthly subscription with hundreds of workouts, free for a limited time" https://active.popsugar.com/?utm_source=YouTube&utm_medium=active-trailer&utm_campaign=active-free-launch
- Fitness Blender - "500+ free workouts range from 10-85 minutes long, from beginner to elite, from HIIT to Pilates, strength training to bodyweight" - https://www.fitnessblender.com/videos
- University of Minnesota's Bakken Center for Spirituality & Healing – Stress-Reduction Classes https://www.csh.umn.edu/community-classes-and-events/stress-busters-free-stress-reduction-classes-students-faculty-and-staff
Wellness Coordinator
Joyce Traczyk
763-433-1243
